How many calories are in Melbatoast?

100 g of Melbatoast has 385 kcal. Serving, 100 g (100 g): about 385 kcal.

Is Melbatoast high in protein?

Melbatoast contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Melbatoast?

Melbatoast has 77 g of total carbohydrates per 100 g, including 3.9 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melbatoast?

Melbatoast contains 2.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Melbatoast contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (31% DV), Thiamin (B1) (30% DV), iodine (18% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Melbatoast?

100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melbatoast

Packaged product Bread and Baked Goods Albert Heijn

Melbatoast contains 385 kcal per 100 g. A serving, 100 g (100 g) provides about 385 kcal.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 443 kcal per 100 g across 87 products.

100 g provides 89% of the Daily Value for manganese, 31% of the Daily Value for copper and 30% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

12 gprotein

77 gcarbohydrates

2.4 gfat

385kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.3 g	7%
Cholesterol L	0.003 mg	0%
Sodium L	759 mg	33%
Total carbohydrates L	77 g	28%
Dietary fiber L	3.9 g	14%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0.1 µg	0%
Vitamin C L	0.23 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.73 mg	5%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	31 µg	8%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	35.4 mg	3%
Iron L	2.2 mg	12%
Magnesium L	72.2 mg	17%
Phosphorus L	220 mg	18%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2 mg	89%
Selenium L	9.5 µg	17%
Iodine L	26.9 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of bread and baked goods (median 10 g)
Fiber3.9 gabove the median for bread and baked goods (median 3.6 g)
Sugars3.2 gbelow the median for bread and baked goods (median 3.9 g)
Fat2.4 gin the lowest quarter of bread and baked goods (median 16 g)
Saturated fat1.3 gbelow the median for bread and baked goods (median 1.9 g)
Sodium759 mgabove the median for bread and baked goods (median 739 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	54.8 g

Carotenoids (1)

Beta-carotene L	4.6 µg

Other components (2)

Water L	11.5 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907297547
Quantity: 12 x 6 stuks
Label serving: 100 g
Category: Small Crackers
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, zout, emulgator (natriumstearoyl-2-lactylaat (E481), sojalecithine [E3221), gist, meelverbeteraar (ascorbinezuur (E300]), gerstemoutmeel. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 1,92 g per 100 g. Allergie-informatie: bevat gerstgluten, tarwegluten, soja. Kan sporen bevatten van andere glutenbevattende granen, sesam.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907297547. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.