Toast bread

Packaged product Bread and Baked Goods Bezgluten

Toast bread contains 244 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 17% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Toast bread by Bezgluten, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
244kcal per 100 g
2.7 gprotein
45 gcarbohydrates
4.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 4.3 g 6%
Saturated fat L 0.7 g 4%
Sodium L 480 mg 21%
Total carbohydrates L 45 g 16%
Dietary fiber L 6.6 g 24%
Total sugars L 6.5 g
Added sugars L 9.3 g 19%
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 78%Fat: 17%244kcal / 100 g
  • Protein 5%
  • Carbohydrates 78%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of bread and baked goods (median 4.3 g)
  • Fiber6.6 gabove the median for bread and baked goods (median 6 g)
  • Sugars6.5 gin the top quarter of bread and baked goods (median 2.5 g)
  • Fat4.3 gbelow the median for bread and baked goods (median 5.7 g)
  • Sodium480 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bezgluten
Barcode
5907459846768
Quantity
300 g
Category
Gluten-free breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Starch 31 % (corn, rice), water, flour 22 % (rice, millet), rice syrup, vegetable oil (rapeseed), thickeners: xanthan gum, hydroxypropyl methyl cellulose; yeast, sorghum flour 1,6 %, concentrated grape juice, fibre: Plantago ovata, bamboo; salt, aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSaltRiceRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Pane per hamburger Inglese 244 3.8 g 38 g 7.2 g
Pane tramezzino senza glutine Nutri Free 244 1.1 g 44 g 6 g
Gluten Free Sourdough Loaf Good Grain Bakery 244 4 g 46.1 g 4.9 g
Pain au sarrasin Biofournil 243 2.8 g 48 g 3.2 g
Pain multigrain Boni 243 4.8 g 40 g 6.1 g
Panburger Agluten 243 2.6 g 42 g 5.7 g
Seeded loaf Tesco Finest 245 5.8 g 35.2 g 7.3 g
Hot Dog Rolls Schär 246 3.5 g 56.1 g 2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5907459846768. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Toast bread?

100 g of Toast bread has 244 kcal.

How much protein is in Toast bread?

Toast bread contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.3 g).

How many carbs are in Toast bread?

Toast bread has 45 g of total carbohydrates per 100 g, including 6.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast bread?

Toast bread contains 4.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Toast bread?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.