To Manna
Packaged product Grains and Pasta το Μάννα
To Manna contains 475 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 407 kcal per 100 g across 56 products.
100 g provides 36% of the Daily Value for copper, 34% of the Daily Value for Vitamin E and 26% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 10.1 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0.1 µg | 0% |
| Vitamin C L | 0.003 mg | 0% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 5.1 mg | 34% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 139 mg | 3% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 19.8 µg | 13% |
| Chloride L | 605 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of grains and pasta (median 9.8 g)
- Fiber10.1 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars4 gin the lowest quarter of grains and pasta (median 7.5 g)
- Fat19.5 gin the top quarter of grains and pasta (median 7.7 g)
- Saturated fat3 gin the top quarter of grains and pasta (median 0.8 g)
- Sodium396 mgin the lowest quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water23.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Sugars and starch (1)
| Starch L | 0.037 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 3.1 g |
Carotenoids (1)
| Beta-carotene L | 18.7 µg |
|---|
Other components (2)
| Water L | 23.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- το Μάννα
- Barcode
- 5201882006264
- Quantity
- 650 g
- Category
- Wheat rusk slices
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat), olive oil 14%, water, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilSaltYeastWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201882006264. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.