How many calories are in Tiramisu?

100 g of Tiramisu has 220 kcal. Serving, 80 g (80 g): about 176 kcal.

How much protein is in Tiramisu?

Tiramisu contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 3.2 g in serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.3 g).

How many carbs are in Tiramisu?

Tiramisu has 36 g of total carbohydrates per 100 g, including 1.6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisu?

Tiramisu contains 5.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Tiramisu?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisu

Packaged product Sweets and Desserts Pouce

Tiramisu contains 220 kcal per 100 g. A serving, 80 g (80 g) provides about 176 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 247 kcal per 100 g across 32 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

220kcal per 100 g

4 gprotein

36 gcarbohydrates

5.2 gfat

176kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	220 kcal
Total fat L	5.2 g	7%
Saturated fat L	4 g	20%
Sodium L	80 mg	3%
Total carbohydrates L	36 g	13%
Dietary fiber L	1.6 g	6%
Total sugars L	19 g
Added sugars L	23.1 g	46%
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 70%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gbelow the median for sweets and desserts (median 4.3 g)
Fiber1.6 gabove the median for sweets and desserts (median 1.5 g)
Sugars19 gbelow the median for sweets and desserts (median 21 g)
Fat5.2 gin the lowest quarter of sweets and desserts (median 10 g)
Saturated fat4 gin the lowest quarter of sweets and desserts (median 6.1 g)
Sodium80 mgabove the median for sweets and desserts (median 72 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pouce
Barcode: 3596710552702
Quantity: 0.16 kg
Label serving: 80 g
Category: Refrigerated desserts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Préparation au mascarpone 67,5% : eau, sirop de glucose, LAIT écrémé en poudre, ŒUFS, sirop de glucose en poudre, sucre, huile de coco, vin Marsala 1,6%, mascarpone 2% (crème (LAIT), LAIT, correcteur d'acidité : acide lactique), poudre de lactosérum (LAIT), alcool, fibre d'agrumes, épaississants: carraghénanes, pectine amidée émulsifiant : mono - et diglycérides d'acides gras, arôme naturel. Sauce au café 22,5% : eau, sirop de glucose, sirop de glucose en poudre, sucre, alcool, café soluble 0,8%, arôme naturel de café, extrait de café. Génoise 8,7% : farine de BLÉ, ŒUFS, sucre, émulsifiant : mono - et diglycérides d'acides gras, poudres à lever : diphosphate disodique, carbonate acide de sodium. Cacao en poudre 1,3%. Pourcentages exprimés sur le total de la recette. Traces éventuelles de soja et de moutarde. Teneur totale en alcool 1,7%. L'abus d'alcool est dangereux pour la santé. Elaboré à partir de lait origine UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Egg Sugar Coconut oil Cream Milk Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Tarte Normande Auchan	231	3.3 g	33 g	9.4 g
Tiramisu Citron Auchan	231	3.6 g	33 g	8.4 g
Tiramisu citron Auchan	231	3.6 g	33 g	8.4 g
Tiramisu Mascarpone et Framboise Auchan	208	3.7 g	30 g	6.7 g
Tiramisu Mascarpone et Framboise Auchan	208	3.7 g	30 g	6.7 g
Profiteroles Fourrées, nappées de Sauce au Chocolat Auchan	233	5.8 g	33 g	7.3 g
Profiteroles Fourrées, nappées de Sauce au Chocolat Auchan	233	5.8 g	33 g	7.3 g
Cappuccino Coeur crémeux Enrobé de mousse au café Auchan	240	4.4 g	30 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710552702. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.