How many calories are in Tiramisù?

100 g of Tiramisù has 274 kcal. Serving, 90 g (90 g): about 247 kcal.

How much protein is in Tiramisù?

Tiramisù contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.2 g in serving, 90 g (90 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.2 g).

How many carbs are in Tiramisù?

Tiramisù has 35 g of total carbohydrates per 100 g, including 0.55 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tiramisù?

Tiramisù contains 13 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Tiramisù?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tiramisù

Packaged product Sweets and Desserts FARMA&Co.

Tiramisù contains 274 kcal per 100 g. A serving, 90 g (90 g) provides about 247 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (266 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

274kcal per 100 g

3.5 gprotein

35 gcarbohydrates

13 gfat

247kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	274 kcal
Total fat L	13 g	17%
Saturated fat L	10 g	50%
Cholesterol L	14.7 mg	5%
Sodium L	92 mg	4%
Total carbohydrates L	35 g	13%
Dietary fiber L	0.55 g	2%
Total sugars L	18 g
Added sugars L	30.1 g	60%
Protein L	3.5 g	7%
Vitamin A L	21.4 µg	2%
Vitamin C L	0.4 mg	0.4%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.016 mg	1%
Riboflavin (B2) L	0.077 mg	6%
Niacin (B3) L	0.036 mg	0.2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.018 mg	1%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	0.2 µg	8%
Calcium L	51.4 mg	4%
Iron L	0.097 mg	0.5%
Magnesium L	7.1 mg	2%
Phosphorus L	40.4 mg	3%
Potassium L	83.7 mg	2%
Zinc L	0.26 mg	2%
Copper L	0.017 mg	2%
Manganese L	0.014 mg	0.6%
Selenium L	3.8 µg	7%
Iodine L	9.4 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of sweets and desserts (median 4.2 g)
Fiber0.55 gin the lowest quarter of sweets and desserts (median 1 g)
Sugars18 gin the lowest quarter of sweets and desserts (median 21 g)
Fat13 gabove the median for sweets and desserts (median 12 g)
Saturated fat10 gabove the median for sweets and desserts (median 8.8 g)
Sodium92 mgin the top quarter of sweets and desserts (median 64 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	15 µg

Other components (2)

Water L	50.7 g
Alcohol L	0 g

Product details

Brand: FARMA&Co.
Barcode: 8054615780651
Quantity: 90 g
Label serving: 90 g
Category: Tiramisu
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LATTE delattosato, sciroppo di glucosio, acqua, pan di Spagna 10% (UOVA, zucchero, farina di riso, fecola di patate, amido di mais, fibre vegetali, emulsionante: mono e digliceridi degli acidi grassi; farina di grano saraceno, aromi naturali, addensante: idrossipropilmetilcellulosa), olio di cocco, zucchero, mascarpone delattosato (crema di LATTE delattosata, correttore di acidità: acido citrico) 5%, UOVA, caffè in polvere 1,5%, preparazione con cacao 1% (zucchero, cacao magro 39% pari allo 0,39% sul totale, burro di cacao, amido di mais), tuorlo d'UOVO, amido di mais, emulsionanti: esteri lattici di mono-e digliceridi degli acidi grassi, mono e digliceridi degli acidi grassi; gelificante: carragenina; aromi naturali (contiene UOVA), addensante: farina di semi di carrube Può contenere: SOIA, NOCCIOLE, PISTACCHIO E ALTRA FRUTTA A GUSCIO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Glucose syrup Coconut oil Sugar Egg Rice Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Tiramisú Dia	274	4.6 g	32.6 g	12.4 g
Tiramisu Smooth & Creamy Deluxe	274	4.4 g	34 g	12 g
Tiramisu Bonta divina	274	4.6 g	33 g	12 g
Tiramisú Deluxe	274	5.2 g	34 g	13 g
Le Tiramisu Bio Franprix	275	4.9 g	31 g	13 g
Tiramisù surgelato Conad	275	3 g	34 g	14 g
Tiramisu Maestro Italia	275	4.3 g	34 g	12 g
Tiramisu Dolce Italia	273	4 g	34 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8054615780651. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.