Tijger Tarwe Mais
Packaged product Bread and Baked Goods Albert Heijn
Tijger Tarwe Mais contains 251 kcal per 100 g. A serving, 30 g (30 g) provides about 75 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (277 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 54% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.03 g | 0.1% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.64 mg | 54% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 117 µg | 29% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 56.8 mg | 14% |
| Phosphorus L | 177 mg | 14% |
| Potassium L | 230 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 6.8 µg | 5% |
| Chloride L | 54 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 5.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.55 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 31.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 2286424001092
- Label serving
- 30 g
- Category
- Breads with corn
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
55% TARWEbloem, water, 3,7% mais - gries, bakkersgist, 2,7% maismeel, 2,7% maisviok TARWEGLUTEN, zonnebloempit, erwtenvezel, rijstmeel geodeerd zout, 0,6% voorverstijfselde TARWEbloem, 0,3% TARWEmoutmeel, dextrose, meelverbeteraar (ascorbinezuur E300), zout, specerijen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain mais Leclerc | 251 | 8.6 g | 39 g | 5.6 g |
| Coop Grovt Brød 750g GOMAN ØSTFOLD/LETTBAKT | 253 | 11 g | 35 g | 5.3 g |
| Pain O'Maïs Banette | 254 | 8.2 g | 40 g | 5.6 g |
| Pain au mais Leclerc | 243 | 9.6 g | 43 g | 4.1 g |
| Mais Brood PLUS | 261 | 9.1 g | 49.6 g | 2.4 g |
| Pain au Mais Maison DELAUNAY | 262 | 8.2 g | 49 g | 2.9 g |
| Pain au maïs Auchan | 262 | 8.7 g | 50 g | 3 g |
| Pain Vistaforme | 264 | 25.8 g | 11.4 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2286424001092. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.