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Three Grain Risotto With Mushrooms & Asparagus

Packaged product Grains and Pasta Target Stores

Three Grain Risotto With Mushrooms & Asparagus contains 102 kcal per 100 g. A serving, 1 package, 255 g (255 g) provides about 260 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 129 kcal per 100 g across 110 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

102kcal per 100 g
3.1 gprotein
18 gcarbohydrates
2 gfat
260kcal in serving, 1 package, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 102 kcal
Total fat L 2 g 3%
Saturated fat L 0.98 g 5%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 247 mg 11%
Total carbohydrates L 18 g 7%
Dietary fiber L 1.6 g 6%
Total sugars L 0.78 g
Protein L 3.1 g 6%
Vitamin A L 35 µg4%
Vitamin C L 2.4 mg3%
Calcium L 31 mg2%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 70%Fat: 17%102kcal / 100 g
  • Protein 12%
  • Carbohydrates 70%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin A4%Vitamin C3%Calcium2%

Nutritional insights

  • Protein3.1 gin the lowest quarter of grains and pasta (median 4.2 g)
  • Fiber1.6 gbelow the median for grains and pasta (median 1.8 g)
  • Sugars0.78 gbelow the median for grains and pasta (median 1.4 g)
  • Fat2 gbelow the median for grains and pasta (median 3 g)
  • Saturated fat0.98 gabove the median for grains and pasta (median 0.57 g)
  • Sodium247 mgabove the median for grains and pasta (median 238 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 102 kcal102 kcal
Protein 3.1 g3.1 g
Carbohydrates 18 g18 g
Fat 2 g2 g
Fiber 1.6 g1.6 g
Sugars 0.78 g0.78 g
Sodium 247 mg247 mg

Product details

Brand
Target Stores
Barcode
0085239122525
Label serving
1 PACKAGE (255 g)
Category
Frozen foods
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Risotto sauce (water, onions, cream, parmesan cheese [milk, salt, cultures, enzymes], white wine, mushroom base [sauteed mushrooms, mushroom extract, salt, flavoring, canola oil, dried cane syrup, potato flour, onion powder], unsalted butter [cream, natural flavor], soy sauce [water, wheat, soybeans, salt], parsley, corn starch, vegetable base [cooked vegetables {carrots, onion, celery}, salt, sugar, corn oil, potato flour, carrot powder], mushroom extract, garlic, lemon juice, salt, spices), white rice (water, white rice), wheatberry and barley blend (water, wheatberries, barley), roasted mushrooms, asparagus.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionCreamButterGarlicSaltMilkRapeseed (canola) oilPotato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2635463. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239122525. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Three Grain Risotto With Mushrooms & Asparagus?

100 g of Three Grain Risotto With Mushrooms & Asparagus has 102 kcal. Serving, 1 package, 255 g (255 g): about 260 kcal.

How much protein is in Three Grain Risotto With Mushrooms & Asparagus?

Three Grain Risotto With Mushrooms & Asparagus contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 package, 255 g (255 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.2 g).

How many carbs are in Three Grain Risotto With Mushrooms & Asparagus?

Three Grain Risotto With Mushrooms & Asparagus has 18 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.78 g of sugars.

How much fat is in Three Grain Risotto With Mushrooms & Asparagus?

Three Grain Risotto With Mushrooms & Asparagus contains 2 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).

How much sodium is in Three Grain Risotto With Mushrooms & Asparagus?

100 g contains 247 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.