How many calories are in Three Cheese & Chive Croquettes?

100 g of Three Cheese & Chive Croquettes has 287 kcal. Serving, 2 portion, 50 g (50 g): about 144 kcal.

Is Three Cheese & Chive Croquettes high in protein?

Three Cheese & Chive Croquettes contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 5.3 g in serving, 2 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Three Cheese & Chive Croquettes?

Three Cheese & Chive Croquettes has 16.8 g of total carbohydrates per 100 g, including 2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Three Cheese & Chive Croquettes?

Three Cheese & Chive Croquettes contains 19.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Three Cheese & Chive Croquettes?

100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Three Cheese & Chive Croquettes

Packaged product Dairy and Eggs Coles

Three Cheese & Chive Croquettes contains 287 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 144 kcal.

Roughly 62% of its calories come from fat, with 23% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

287kcal per 100 g

10.6 gprotein

16.8 gcarbohydrates

19.6 gfat

144kcal in serving, 2 portion, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	287 kcal
Total fat L	19.6 g	25%
Saturated fat L	7.2 g	36%
Trans fat L	0.2 g
Sodium L	402 mg	17%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	2 g	7%
Total sugars L	2.2 g
Added sugars L	0.55 g	1%
Protein L	10.6 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 23%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.6 gabove the median for dairy and eggs (median 8 g)
Fiber2 gabove the median for dairy and eggs (median 0.7 g)
Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
Fat19.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat7.2 gabove the median for dairy and eggs (median 4.2 g)
Sodium402 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645480879
Quantity: 200 g
Label serving: 2 portion (50 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Croquette Mixture (80%) [Potato (41%), Mozzarella Cheese (24%) (Pasteurised Milk, Salt, Cultures, Vegetarian Rennet, Anticaking Agent (460), Preservative (Sorbic Acid)), Ricotta Cheese (12%) (Whey (Milk), Acidity Regulator (270), Thickener (1442), Cows Milk, Salt), Tasty Cheese (11%) (Pasteurised Milk, Salt, Starter Culture, Vegetarian Rennet, Lipase, Anticaking Agent (460)), Cream (Milk), Beechworth Honey (4.0%), Chives (1.5%), Rice Flour, Salt, Thickener (464), Corn Starch, Black Pepper], Panko Crumb [Wheat Flour, Canola Oil, Yeast, Sugar, Salt, Wheat Gluten], Batter [Water, Wheat Flour (Thiamin, Folic Acid), Wheaten Cornflour (Wheat), Thickener (412),Egg Powder, Black Pepper], Canola Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Potato Cream Rice Salt Wheat flour Yeast Sugar Egg Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645480879. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.