How many calories are in Tuna Fillets?

100 g of Tuna Fillets has 231 kcal.

Is Tuna Fillets high in protein?

Tuna Fillets contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Tuna Fillets?

Tuna Fillets has 0 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tuna Fillets?

Tuna Fillets contains 14.7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Tuna Fillets?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tuna Fillets

Packaged product Fish and Seafood Lidl

Tuna Fillets contains 231 kcal per 100 g.

Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

231kcal per 100 g

24.3 gprotein

0 gcarbohydrates

14.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	14.7 g	19%
Saturated fat L	1 g	5%
Sodium L	432 mg	19%
Total carbohydrates L	0 g	0%
Dietary fiber L	0.5 g	2%
Total sugars L	0 g
Protein L	24.3 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.3 gabove the median for fish and seafood (median 23 g)
Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
Fat14.7 gabove the median for fish and seafood (median 8 g)
Saturated fat1 gbelow the median for fish and seafood (median 1.3 g)
Sodium432 mgabove the median for fish and seafood (median 400 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489605522
Category: Tunas
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489605522. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.