How many calories are in Thon en sauce coop?

100 g of Thon en sauce coop has 104 kcal.

Is Thon en sauce coop high in protein?

Thon en sauce coop contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23 g).

How many carbs are in Thon en sauce coop?

Thon en sauce coop has 6 g of total carbohydrates per 100 g, including 0.52 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon en sauce coop?

Thon en sauce coop contains 3.5 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Thon en sauce coop contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (90% DV), Vitamin B12 (79% DV), Niacin (B3) (35% DV), Vitamin D (20% DV) and Vitamin B6 (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon en sauce coop?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon en sauce coop

Packaged product Fish and Seafood Coop

Thon en sauce coop contains 104 kcal per 100 g.

Roughly 46% of its calories come from protein, with 30% from fat and 23% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 174 kcal per 100 g across 881 products.

100 g provides 90% of the Daily Value for selenium, 79% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

104kcal per 100 g

12 gprotein

6 gcarbohydrates

3.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	104 kcal
Total fat L	3.5 g	4%
Saturated fat L	3.5 g	18%
Cholesterol L	17 mg	6%
Sodium L	320 mg	14%
Total carbohydrates L	6 g	2%
Dietary fiber L	0.52 g	2%
Total sugars L	6 g
Added sugars L	2.9 g	6%
Protein L	12 g	24%
Vitamin A L	133 µg	15%
Vitamin C L	3.5 mg	4%
Vitamin D L	3.9 µg	20%
Vitamin E L	0.71 mg	5%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.071 mg	5%
Niacin (B3) L	5.6 mg	35%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.29 mg	17%
Folate (B9) L	13 µg	3%
Vitamin B12 L	1.9 µg	79%
Calcium L	15.5 mg	1%
Iron L	1 mg	6%
Magnesium L	20.7 mg	5%
Phosphorus L	126 mg	10%
Potassium L	255 mg	5%
Zinc L	0.37 mg	3%
Copper L	0.079 mg	9%
Manganese L	0.051 mg	2%
Selenium L	49.2 µg	90%
Iodine L	17.4 µg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 23%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of fish and seafood (median 23 g)
Fiber0.52 gin the top quarter of fish and seafood (median 0 g)
Sugars6 gin the top quarter of fish and seafood (median 0 g)
Fat3.5 gbelow the median for fish and seafood (median 8 g)
Saturated fat3.5 gin the top quarter of fish and seafood (median 1.3 g)
Sodium320 mgbelow the median for fish and seafood (median 400 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.66 g

Carotenoids (1)

Beta-carotene L	29.3 µg

Other components (2)

Water L	75.6 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 7613356047655
Quantity: 185 g
Category: Tunas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

thon 50% (Katsuwonus pelamis [pêché dans l'océan Indien]), eau, oignons, petits pois, sucre, huile de soja, amidon de tapioca modifié (E 1442), purée de tomates, sel de cuisine, antioxydant (E 330), épaississant (E 412), colorant (E 160c), exhausteur de saveur (E 621).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Sugar Tomato Salt

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Atum ralado Coqueiro	103	19.2 g	0 g	3 g
Thon Starkist	104	24.8 g	0 g	0.6 g
Thon Graal	104	24.1 g	0 g	0.8 g
Medaillons de thon Folowfish	104	24.6 g	1 g	0.7 g
Thunfisch Snack mit Mais Almare Seefiod	104	9.2 g	6.1 g	4.3 g
tonno rosa Qualité & Prix	104	26 g	0 g	0 g
Thunfisch steaks REWE	104	25 g	0 g	0.4 g
Filetto di tonno Coop	104	26 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7613356047655. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.