The Original Speculoos
Packaged product Sweets and Desserts Lotus
The Original Speculoos contains 484 kcal per 100 g. A serving, 6,25 g (6.3 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 72.6 g | 26% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 38.1 g | |
| Added sugars L | 37.5 g | 75% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.7 mg | 9% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.97 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.8 µg | 5% |
| Chloride L | 66.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars38.1 gin the top quarter of sweets and desserts (median 34 g)
- Fat19 gin the top quarter of sweets and desserts (median 18.3 g)
- Saturated fat8.8 gabove the median for sweets and desserts (median 8.6 g)
- Sodium368 mgin the top quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water6.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.3 g |
Carotenoids (1)
| Beta-carotene L | 26 µg |
|---|
Other components (2)
| Water L | 6.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de _blé_, sucre, huiles végétales (huile de palme issue de plantations durables et certifiées, huile de colza), sirop de sucre candi, poudre à lever (carbonate acide de sodium), farine de _soja_, sel, cannelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit Speculoos Le Comptoir de Mathilde | 484 | 6.1 g | 73 g | 18 g |
| The Original Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Spéculoos Sondey | 484 | 5.7 g | 74 g | 18 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| The original speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Biscoff Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| LOTUS BISCOFF Original Pocket - 186g (12x2p) Lotus | 484 | 4.9 g | 72.6 g | 19 g |
| Speculoos Lotus | 484 | 4.9 g | 72.6 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126006162. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.