Tesco Southern Fried Chicken Bites
Packaged product Poultry Tesco
Tesco Southern Fried Chicken Bites contains 316 kcal per 100 g.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 222 kcal per 100 g across 894 products.
100 g provides 30% of the Daily Value for Niacin (B3), 29% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 64.4 mg | 21% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.56 g | |
| Added sugars L | 0.17 g | 0.3% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 26.1 µg | 3% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 0.86 µg | 4% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 4.7 mg | 30% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 306 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of poultry (median 13.3 g)
- Fiber1.8 gin the top quarter of poultry (median 1.2 g)
- Sugars0.56 gbelow the median for poultry (median 0.9 g)
- Fat16.5 gin the top quarter of poultry (median 11 g)
- Saturated fat2.4 gabove the median for poultry (median 1.9 g)
- Sodium219 mgin the lowest quarter of poultry (median 476 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545093269
- Category
- Chicken nuggets
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken (55%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Wheat Starch, Pea Fibre, Wheat Gluten, Black Pepper, Salt, Dextrose, Onion Powder, Garlic Powder, Fennel, Yeast, Yeast Extract Powder, White Pepper, Black Pepper Extract, Nutmeg, Sunflower Oil, Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlicYeastSunflower oil
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|---|---|---|---|---|
| Lemon Chicken Siwin | 320 | 14 g | 19 g | 21 g |
| Chicken Nugget Value | 311 | 22.6 g | 22.6 g | 19.1 g |
| Tenders® KFC | 306 | 21 g | 16 g | 18 g |
| Nuggets Kirkwood | 306 | 12.9 g | 21.2 g | 18.8 g |
| Breaded Chicken Pops Red hen | 306 | 15 g | 23 g | 16.5 g |
| Plant Based Fingers Moving mountains | 305 | 15.7 g | 23.5 g | 16 g |
| Chicken Nuggets Perdue Harvestland | 327 | 38.5 g | 17.3 g | 11.5 g |
| british breaded chicken goujons J.James | 304 | 14 g | 21.4 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545093269. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.