Terrine de saumon Bio
Packaged product Fish and Seafood Les Entrées de la Mer
Terrine de saumon Bio contains 210 kcal per 100 g. A serving, 75 g (75 g) provides about 157 kcal.
Roughly 60% of its calories come from fat, with 18% from protein and 13% from alcohol (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (205 kcal per 100 g).
100 g provides 83% of the Daily Value for Vitamin B12, 27% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 34.3 mg | 11% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 19.7 µg | 2% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 1.9 µg | 9% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 4.3 mg | 27% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 24.3 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 25.9 mg | 6% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 87.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 9%
- Fat 60%
- Alcohol 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gbelow the median for fish and seafood (median 11 g)
- Fiber1 gabove the median for fish and seafood (median 0.5 g)
- Sugars2 gin the top quarter of fish and seafood (median 1.4 g)
- Fat16 gabove the median for fish and seafood (median 15.1 g)
- Saturated fat3.6 gabove the median for fish and seafood (median 2.5 g)
- Sodium404 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.31 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.44 g |
| ALA (omega-3, 18:3 n-3) L | 0.79 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 393 µg |
|---|
Other components (2)
| Water L | 71.3 g |
|---|---|
| Alcohol L | 4.5 g |
Product details
- Brand
- Les Entrées de la Mer
- Barcode
- 3302100005532
- Quantity
- 150 g
- Label serving
- 75 g
- Category
- Salmon terrines
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_SAUMON_ Atlantique 41,8%**, eau, _SAUMON_ Atlantique** fumé 8,1% (_SAUMON_ Atlantique** 7,9%, sel), _CRÈME_ fraîche**, huile de colza**, poireaux**, farine de _BLÉ_**, blanc d‘_ŒUF_**, épinard**, jus de citron**, vin blanc (contient _SULFITES_)**, concentré de tomates**, sel, aneth**, poivre blanc**, muscade moulue**. **biologiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilWheat flourEggTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La terrine aux deux saumons Comtesse du Barry | 211 | 12 g | 4.6 g | 16 g |
| Terrine de saumon Les Entrées de la Mer | 211 | 10.8 g | 5.6 g | 16 g |
| Terrine de saumon Saveurs En Or | 211 | 15 g | 2.4 g | 15 g |
| Terrine au saumon Migros Selection | 212 | 14 g | 2.8 g | 16 g |
| Terrine De truite Aux Petits Legumes Bonneterre | 213 | 10 g | 7.6 g | 15.7 g |
| Terrine aux 2 saumons dorée au four La Cuisine du Poissonnier | 206 | 18 g | 2.1 g | 14 g |
| Terrine de saumon doree au four Les Entrées de la Mer | 205 | 11.5 g | 2 g | 17.1 g |
| 2X60G Terrine Saumon & pointe ciboulette Guyader | 205 | 7.6 g | 6.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3302100005532. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.