Terrine de la Mer - Saumon
Packaged product Fish and Seafood Génération Gourmets
Terrine de la Mer - Saumon contains 237 kcal per 100 g.
Roughly 71% of its calories come from fat, with 16% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 205 kcal per 100 g across 68 products.
100 g provides 91% of the Daily Value for Vitamin B12, 32% of the Daily Value for Vitamin E and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 8.2 µg | 0.9% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.43 mg | 25% |
| Folate (B9) L | 41.7 µg | 10% |
| Vitamin B12 L | 2.2 µg | 91% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 28.6 mg | 7% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 498 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for fish and seafood (median 11 g)
- Fiber2 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars1.9 gin the top quarter of fish and seafood (median 1.4 g)
- Fat20 gin the top quarter of fish and seafood (median 15.1 g)
- Sodium384 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water77.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 5.5 g |
Sugars and starch (1)
| Starch L | 3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.35 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.48 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 619 µg |
|---|
Other components (2)
| Water L | 77.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Génération Gourmets
- Barcode
- 26049007
- Quantity
- 400 g
- Category
- Salmon terrines
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saumon ASC (Salmo salar) 45 % , eau, saumon fumé ASC 11,5% (saumon Atlantique ASC 11,4 % , sel), huile de colza, fromage blanc, épinards, poireaux, blanc d'œuf, farine de blé, protéines de lait, sel, épaississant : E407, concentré de tomates, aneth
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggWheat flourSaltTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terrine aux saumons Gourmet Finest Cuisine | 237 | 10 g | 3.5 g | 20 g |
| Mini terrine au saumon Migros | 238 | 15 g | 1.6 g | 19 g |
| Terrine de saumon Leader Price | 236 | 10.9 g | 4.3 g | 19.5 g |
| Mini terrines au saumon fumé Delhaize | 239 | 14.8 g | 1.6 g | 19.2 g |
| Terrine Bio De Saumon Et Fondue De Poireaux Kritsen | 244 | 11 g | 5.9 g | 20 g |
| Terrine de saumon Deluxe | 246 | 10 g | 3.6 g | 21 g |
| Terrine de Saumon et saumon fumé Casino | 246 | 13 g | 3.5 g | 20 g |
| Terrine aux deux saumons Monoprix | 246 | 12 g | 4.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26049007. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.