Tempeh Mediteran
Packaged product Beverages peaceful delicious
Tempeh Mediteran contains 144 kcal per 100 g. A serving, 200 g (200 g) provides about 288 kcal.
Roughly 52% of its calories come from carbohydrates, with 30% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 181 kcal per 100 g across 214 products.
100 g provides 38% of the Daily Value for selenium, 32% of the Daily Value for manganese and 24% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.26 mg | 16% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 76.4 mg | 6% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 21.1 µg | 38% |
| Iodine L | 13.7 µg | 9% |
| Chloride L | 549 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 52%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of beverages (median 18.3 g)
- Fiber6.8 gabove the median for beverages (median 6.5 g)
- Sugars1.6 gin the top quarter of beverages (median 0.7 g)
- Fat2.6 gin the lowest quarter of beverages (median 8.8 g)
- Saturated fat0.2 gin the lowest quarter of beverages (median 1.3 g)
- Sodium480 mgin the top quarter of beverages (median 129 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Sugars and starch (1)
| Starch L | 11 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.035 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- peaceful delicious
- Barcode
- 4262413240121
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Tempeh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas* cooked 90%, water, spices* (parsley*, rose - mary*, garlic, paprika*, basil*, oregano*, thyme*, pepper*), sea salt, cane sugar*, potato starch*, starter culture Rhizopus. May contain traces of soy and sesame. *from controlled organic cultivation
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tempeh Mediterrane Kräuter VegaVita | 144 | 9.9 g | 17 g | 2.6 g |
| Tempeh Pois chiches fermentés D’où | 145 | 12 g | 13 g | 3.1 g |
| Tempeh garbanzo Vegetalia | 145 | 12 g | 13 g | 3.1 g |
| Tempeh Curry Tempehmanufaktur | 147 | 17.3 g | 2.2 g | 6.6 g |
| Tempel Lupinen sweet Chili Tempehmanufaktur | 141 | 20 g | 6.6 g | 4.5 g |
| Soja Tempeh Curry Tempehmanufaktur | 148 | 17.5 g | 2.1 g | 6.6 g |
| De Hobbit Tempeh Bacon Hobbit | 148 | 14.8 g | 1.1 g | 8.2 g |
| Wachtelbohnen-Tempeh mit orientalischen Gewürzen Peaceful Delicious | 148 | 10.6 g | 22.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262413240121. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.