Orzo perlato
Packaged product Grains and Pasta Zorzi
Orzo perlato contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.
Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0.4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0.17 g | 0.2% |
| Saturated fat L | 0.07 g | 0.4% |
| Sodium | not reported | |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 89%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gbelow the median for grains and pasta (median 10 g)
- Fiber12 gin the top quarter of grains and pasta (median 8 g)
- Sugars1.5 gabove the median for grains and pasta (median 1 g)
- Fat0.17 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.07 gin the lowest quarter of grains and pasta (median 0.36 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Orzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gekeimter Hirsebrei Bio Bleibwacker | 353 | 7.6 g | 70 g | 2.2 g |
| Orzo perlato Esselunga | 353 | 6.3 g | 75.5 g | 1.5 g |
| Orzo perlato biologico Selex | 353 | 6.3 g | 75.5 g | 1.5 g |
| Talbina Taibah | 354 | 12.5 g | 73.5 g | 2.3 g |
| Orzo perlato italiano Probios | 354 | 10 g | 70 g | 14 g |
| Orzo perlato Despar | 355 | 6.3 g | 76 g | 1.5 g |
| Orzo toscano Perlato Del Colle | 355 | 10.4 g | 70.5 g | 1.4 g |
| Orzo Bimbo Granulare Istantaneo Nutrition & Santé | 355 | 4.4 g | 78 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8051566317851. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.