Tartines Grillés Complet

Packaged product Snacks Delhaize

Tartines Grillés Complet contains 352 kcal per 100 g. A serving, 1 cracker, 7 g (7 g) provides about 25 kcal.

Roughly 74% of its calories come from carbohydrates, with 16% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 177% of the Daily Value for manganese, 45% of the Daily Value for copper and 31% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tartines Grillés Complet by Delhaize, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
352kcal per 100 g
14 gprotein
63 gcarbohydrates
3.6 gfat
25kcal in serving, 1 cracker, 7 g (7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 352 kcal
Total fat L 3.6 g 5%
Saturated fat L 0.4 g 2%
Cholesterol L 0 mg 0%
Sodium L 335 mg 15%
Total carbohydrates L 63 g 23%
Dietary fiber L 14.9 g 53%
Total sugars L 3.9 g
Added sugars L 2.8 g 6%
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0.11 mg0.1%
Vitamin D L 0.059 µg0.3%
Vitamin E L 2.2 mg15%
Thiamin (B1) L 0.12 mg10%
Riboflavin (B2) L 0.003 mg0.2%
Niacin (B3) L 0.024 mg0.1%
Pantothenic acid (B5) L 0.3 mg6%
Vitamin B6 L 0.28 mg16%
Folate (B9) L 12.1 µg3%
Vitamin B12 L 0 µg0%
Calcium L 29.6 mg2%
Iron L 3.4 mg19%
Magnesium L 117 mg28%
Phosphorus L 372 mg30%
Potassium L 490 mg10%
Zinc L 3.4 mg31%
Copper L 0.4 mg45%
Manganese L 4.1 mg177%
Selenium L 4.7 µg9%
Iodine L 19.4 µg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 74%Fat: 10%352kcal / 100 g
  • Protein 16%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese177%Copper45%Zinc31%Phosphorus30%Magnesium28%Iron19%Vitamin B616%Vitamin E15%Iodine13%Potassium10%

Nutritional insights

  • Protein14 gabove the median for snacks (median 11.8 g)
  • Fiber14.9 gabove the median for snacks (median 12 g)
  • Sugars3.9 gin the top quarter of snacks (median 2.2 g)
  • Fat3.6 gbelow the median for snacks (median 7.2 g)
  • Saturated fat0.4 gin the lowest quarter of snacks (median 1.1 g)
  • Sodium335 mgin the lowest quarter of snacks (median 480 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L29.6 g
Carotenoids (1)
Beta-carotene L1.7 µg
Other components (2)
Water L11.5 g
Alcohol L0 g

Product details

Brand
Delhaize
Barcode
5400113757771
Quantity
250 g
Label serving
1 Cracker (7 g)
Category
Crispbreads
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine complète de seigle 51%, farine complète de blé 34%, farine de riz, sucre, farine de malt de blé 1,7%, huile de tournesol non hydrogénée, sel Peut contenir: autres céréales contenant du gluten et lait

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceSugarSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400113757771. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tartines Grillés Complet?

100 g of Tartines Grillés Complet has 352 kcal. Serving, 1 cracker, 7 g (7 g): about 25 kcal.

Is Tartines Grillés Complet high in protein?

Tartines Grillés Complet contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.98 g in serving, 1 cracker, 7 g (7 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Tartines Grillés Complet?

Tartines Grillés Complet has 63 g of total carbohydrates per 100 g, including 14.9 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tartines Grillés Complet?

Tartines Grillés Complet contains 3.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Tartines Grillés Complet contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (177% DV), copper (45% DV), zinc (31% DV), phosphorus (30% DV) and magnesium (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tartines Grillés Complet?

100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.