How many calories are in Taboule oriental?

100 g of Taboule oriental has 174 kcal.

How much protein is in Taboule oriental?

Taboule oriental contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.6 g).

How many carbs are in Taboule oriental?

Taboule oriental has 23 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taboule oriental?

Taboule oriental contains 6.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Taboule oriental contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV), copper (34% DV), magnesium (21% DV), phosphorus (21% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taboule oriental?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taboule oriental

Packaged product Vegetables Pouce

Taboule oriental contains 174 kcal per 100 g.

Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 47 kcal per 100 g across 54 products.

100 g provides 96% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

4.3 gprotein

23 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	6.5 g	8%
Saturated fat L	0.6 g	3%
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	23 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	3.1 mg	3%
Vitamin D L	0.004 µg	0%
Vitamin E L	2.6 mg	18%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.007 mg	0.5%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.044 mg	0.9%
Vitamin B6 L	0.28 mg	17%
Folate (B9) L	9.7 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	2.5 mg	14%
Magnesium L	89.3 mg	21%
Phosphorus L	265 mg	21%
Potassium L	350 mg	7%
Zinc L	2.3 mg	21%
Copper L	0.31 mg	34%
Manganese L	2.2 mg	96%
Selenium L	1.7 µg	3%
Iodine L	11.6 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 55%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the top quarter of vegetables (median 1.6 g)
Fiber2.5 gabove the median for vegetables (median 2.4 g)
Sugars4.5 gabove the median for vegetables (median 2.6 g)
Fat6.5 gin the top quarter of vegetables (median 0.65 g)
Saturated fat0.6 gin the top quarter of vegetables (median 0.2 g)
Sodium300 mgabove the median for vegetables (median 79.2 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	38.8 g

Carotenoids (1)

Beta-carotene L	67.7 µg

Other components (2)

Water L	29.8 g
Alcohol L	0.004 g

Product details

Brand: Pouce
Barcode: 3596710549047
Quantity: 0.5 kg
Category: Vegetables (freshly prepared)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de BLÉ dur réhydratée 65,4% (eau, semoule de BLÉ dur), tomate 12%, oignon 6%, huile de colza, poivron vert 3%, raisin sec 3% (agent d'enrobage : huile de colza), vinaigre d'alcool, menthe 1%, sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), épaississant : gomme de xanthane. Traces éventuelles de crustacés, poissons, œufs, lait, soja, mollusques, céleri. Pourcentages exprimés sur le total de la recette.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Vinegar Salt

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Taboule poulet Auchan	182	6.2 g	21 g	7.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710549047. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.