Taboulé à la libanaise
Packaged product Meals and Dishes Mix Buffet
Taboulé à la libanaise contains 119 kcal per 100 g. A serving, 200 g (200 g) provides about 238 kcal.
Roughly 50% of its calories come from fat, with 42% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 179 kcal per 100 g across 151 products.
100 g provides 67% of the Daily Value for manganese, 20% of the Daily Value for Vitamin C and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0.082 µg | 0% |
| Vitamin C L | 18 mg | 20% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.018 mg | 2% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 65 mg | 15% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 0.61 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 42%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of meals and dishes (median 4.3 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.1 g)
- Sugars1.3 gin the lowest quarter of meals and dishes (median 4.1 g)
- Fat6.3 gbelow the median for meals and dishes (median 6.8 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 0.7 g)
- Sodium392 mgabove the median for meals and dishes (median 360 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 487 µg |
|---|
Other components (2)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009285367
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour cuit 41,4% (eau, blé dur concassé précuit), tomates 15%, concombres 15%, persil 8,4%, oignons, huile de colza, eau, huile d'olive vierge extra, jus de citron vert, vinaigre d'alcool, menthe, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), poivre, épaississant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilOlive oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé Toque du chef | 118 | 4 g | 20 g | 2 g |
| Taboulé à la menthe douce Côté Table | 122 | 4.4 g | 20 g | 2.3 g |
| Taboulé Thiriet | 126 | 4 g | 21 g | 2.4 g |
| Taboulé à l'orientale Raisins secs et curry Garbit | 132 | 4.5 g | 21 g | 2.6 g |
| Taboulé Oriental Garbit | 136 | 4.5 g | 21.9 g | 2.9 g |
| Taboulé oriental Bio Leader Price | 136 | 3.4 g | 21.8 g | 3.6 g |
| Taboulé oriental curry douc et raisins secs Garbit | 138 | 4.5 g | 22 g | 3 g |
| Taboulé oriental aux raisins secs et menthe SANS | 138 | 1.9 g | 14 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009285367. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.