Tableton
Packaged product Other Foods Fruna
Tableton contains 499 kcal per 100 g. A serving, 31 g (31 g) provides about 155 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 380 kcal per 100 g across 17 products.
100 g provides 55% of the Daily Value for manganese, 31% of the Daily Value for chloride and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0.4 mg | 0.1% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 66.8 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 32.6 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.26 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.07 mg | 4% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.097 µg | 4% |
| Calcium L | 48.5 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 266 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 27.2 µg | 18% |
| Chloride L | 715 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of other foods (median 3.6 g)
- Sugars32.6 gbelow the median for other foods (median 36.6 g)
- Fat24 gin the top quarter of other foods (median 12.6 g)
- Saturated fat19.4 gin the top quarter of other foods (median 3.9 g)
- Sodium156 mgabove the median for other foods (median 96 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 0.92 g |
Carotenoids (1)
| Beta-carotene L | 3 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo, azúcar, grasa vegetal de semilla de palma, jarabe de glucosa, sólidos de leche, manteca de cacao, leche descremada en polvo, cacao en polvo, emulsionante (lecitina de soya), sal, bicarbonato de sodio, sorbato de potasio, saborizante. Contiene gluten, leche, soya. Elaborado en líneas que también procesan huevo y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupMilkCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802408009776. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.