Szynka prosciutto
Packaged product Meat Gustobello
Szynka prosciutto contains 231 kcal per 100 g. A serving, 13,3 g, 1 plaster (13.3 g) provides about 31 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 66% of the Daily Value for iodine, 62% of the Daily Value for Thiamin (B1) and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 72.2 mg | 24% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.5 g | 55% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.75 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.2 mg | 39% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 350 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.018 mg | 0.8% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 98.3 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 2%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.5 gin the top quarter of meat (median 20.4 g)
- Fat13 gin the top quarter of meat (median 4.6 g)
- Saturated fat4 gin the top quarter of meat (median 1.8 g)
- Sodium1,967 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gustobello
- Barcode
- 4002039708878
- Quantity
- 80g
- Label serving
- 13,3 g (1 plaster)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Składniki: szynka wieprzowa (mięso pochodzi z UE), sól, substancja konserwująca: azotan potasu, 100 g produktu gotowego wyprodukowano ze 145 g szynki wieprzowej. Pakowano w atmosferze ochronnej. Biały nalot, który może tworzyć się na powierzchni szynki jest skutkiem naturalnych procesów zachodzących podczas przechowywania szynek długo dojrzewających i nie wpływa na jakość produktu. Ingredientes: Perna de suíno (EU), sal, conservante: nitrato de potássio. 100 g de produto acabado tem origem em 145 g de perna de suíno. Poderão aparecer pequenos pontos brancos à superficie do presunto que são resultantes da componente proteica do mesmo. Este é um processo característico em presuntos com maturação prolongada, que não afecta a qualidade do produto. Embalado em atmosfera protetora.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002039708878. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.