Smoked Ham Black Forest
Smoked Ham Black Forest contains 91 kcal per 100 g. A serving, 5 slices, 55 g (55 g) provides about 50 kcal.
Roughly 73% of its calories come from protein, with 18% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.73 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 964 mg | 42% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.4 g | 33% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 8%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat1.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat0.73 gin the lowest quarter of meat (median 1.8 g)
- Sodium964 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Ham Paydan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Jambon Paysan | 91 | 16.4 g | 1.8 g | 1.8 g |
| Honey Ham Piller's | 91 | 16.4 g | 3.6 g | 2.7 g |
| Chopped Ham paysan | 91 | 14.5 g | 1.8 g | 1.8 g |
| Honey maple ham Brandt | 91 | 18.2 g | 1.8 g | 2.7 g |
| Black Forest Smoked Ham OLYMEL | 91 | 16.4 g | 1.8 g | 2.7 g |
| Old Fashioned Smoked Ham Olymel | 91 | 16.4 g | 1.8 g | 2.7 g |
| Sunka Kureci Tesco | 91 | 19.3 g | 0.5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0068104035182. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.