Sweetened Rice Cereal With Marshmallows
Packaged product Grains and Pasta Post
Sweetened Rice Cereal With Marshmallows contains 400 kcal per 100 g. A serving, 0.75 cup, 29 g (29 g) provides about 116 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 563% of the Daily Value for Vitamin B12, 131% of the Daily Value for Riboflavin (B2) and 125% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45 g | |
| Added sugars L | 45 g | 90% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 517 µg | 57% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.7 mg | 131% |
| Niacin (B3) L | 20 mg | 125% |
| Vitamin B6 L | 2 mg | 118% |
| Folate (B9) L | 360 µg | 90% |
| Vitamin B12 L | 13.5 µg | 563% |
| Calcium L | 0 mg | 0% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 50 mg | 1% |
| Zinc L | 7.5 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 92%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars45 gin the top quarter of grains and pasta (median 13 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium550 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 120 IU |
|---|
Other components (2)
| Vitamin A, IU L | 4,380 IU |
|---|---|
| Folic acid L | 350 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 400 kcal |
| Protein | 3.5 g | 2.5 g |
| Carbohydrates | 89.7 g | 90 g |
| Fat | 1.7 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 44.8 g | 45 g |
| Sodium | 561 mg | 550 mg |
Product details
- Brand
- Post
- Barcode
- 0884912288141
- Quantity
- 20 oz
- Label serving
- 0.75 cup (29 g)
- Category
- Cereals and their products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, artificial flavor, yellows 5 & 6, blue 1, red 40), corn syrup, canola and/or sunflower oil, contains 2% or less of: salt, natural and artificial flavor, yellow 5, blue 1, red 40, yellow 6. vitamins and minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin d, reduced iron, zinc (zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSunflower oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468136. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0884912288141. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.