Sweetcorn
Packaged product Vegetables Cirio
Sweetcorn contains 76 kcal per 100 g. A serving, 70.0 g (70 g) provides about 53 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 10.9 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.2 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of vegetables (median 5.5 g)
- Fiber3.1 gbelow the median for vegetables (median 3.7 g)
- Sugars5.2 gabove the median for vegetables (median 2.7 g)
- Fat1.7 gbelow the median for vegetables (median 3.3 g)
- Saturated fat0.3 gbelow the median for vegetables (median 0.6 g)
- Sodium157 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais Dose Cirio | 76 | 2.8 g | 10.9 g | 1.7 g |
| BON Goldmais mit Chili. Bonduelle | 76 | 2.2 g | 13 g | 1 g |
| Maïs Pouce | 76 | 2.8 g | 11 g | 1.7 g |
| Sonnenmais REWE Beste Wahl | 75 | 2.6 g | 12.2 g | 1.8 g |
| Maiskorn Extra Crispy 160g Green Giant Haugen - gruppen as | 77 | 2.4 g | 12.6 g | 1.2 g |
| Mais Carrefour | 77 | 2.4 g | 13 g | 1.2 g |
| Sonnenmais D'Aucy | 77 | 2.7 g | 11 g | 1.8 g |
| Gemüsemais BioBio | 77 | 2.4 g | 11.8 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001440133565. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.