How many calories are in Maïs?

100 g of Maïs has 76 kcal. Serving, 140 g, 140 g (140 g): about 106 kcal.

How much protein is in Maïs?

Maïs contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3.9 g in serving, 140 g, 140 g (140 g). About 16% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 5.5 g).

How many carbs are in Maïs?

Maïs has 11 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Maïs?

Maïs contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Maïs contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maïs?

100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maïs

Packaged product Vegetables Pouce

Maïs contains 76 kcal per 100 g. A serving, 140 g, 140 g (140 g) provides about 106 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.

100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

2.8 gprotein

11 gcarbohydrates

1.7 gfat

106kcal in serving, 140 g, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	124 mg	5%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.1 g	11%
Total sugars L	5.2 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.85 mg	6%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.07 mg	5%
Niacin (B3) L	1 mg	7%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.25 mg	15%
Folate (B9) L	57.3 µg	14%
Vitamin B12 L	0 µg	0%
Calcium L	23.5 mg	2%
Iron L	1.6 mg	9%
Magnesium L	50.3 mg	12%
Phosphorus L	130 mg	10%
Potassium L	160 mg	3%
Zinc L	0.95 mg	9%
Copper L	0.11 mg	12%
Manganese L	0.4 mg	17%
Selenium L	6.6 µg	12%
Iodine L	5.8 µg	4%
Chloride L	213 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gin the lowest quarter of vegetables (median 5.5 g)
Fiber3.1 gbelow the median for vegetables (median 3.7 g)
Sugars5.2 gabove the median for vegetables (median 2.7 g)
Fat1.7 gbelow the median for vegetables (median 3.3 g)
Saturated fat0.3 gbelow the median for vegetables (median 0.6 g)
Sodium124 mgbelow the median for vegetables (median 240 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	31.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.016 g
Linoleic acid (omega-6, 18:2) L	0.9 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	56.6 g
Alcohol L	0 g

Product details

Brand: Pouce
Barcode: 3596710559732
Quantity: 0.14 kg
Label serving: 140 g (140 g)
Category: Corn
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Maïs doux en grains (origine France), eau, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710559732. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.