Mais
Packaged product Vegetables Carrefour
Mais contains 77 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for manganese and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 86.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 75.4 mg | 18% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 5.5 g)
- Fiber3 gbelow the median for vegetables (median 3.7 g)
- Sugars6.2 gin the top quarter of vegetables (median 2.7 g)
- Fat1.2 gin the lowest quarter of vegetables (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium112 mgbelow the median for vegetables (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water22.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 22.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mais doux en grains biologique sans OGM*, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskorn Extra Crispy 160g Green Giant Haugen - gruppen as | 77 | 2.4 g | 12.6 g | 1.2 g |
| Sonnenmais D'Aucy | 77 | 2.7 g | 11 g | 1.8 g |
| Gemüsemais BioBio | 77 | 2.4 g | 11.8 g | 1.7 g |
| Tinned Sweetcorn Green Giant | 77 | 2.4 g | 12.6 g | 1.2 g |
| Mais Carrefour | 77 | 2.6 g | 12 g | 1.7 g |
| Mais Carrefour | 77 | 2.6 g | 12 g | 1.7 g |
| Salad Crisp sweetcorn Green Giant | 77 | 2.4 g | 12.6 g | 1.2 g |
| Sweet Corn Green Giant | 77 | 2.4 g | 12.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071370046. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.