EN

Supreme Muffin Mix, Apple Cinnamon

Packaged product Bread and Baked Goods Krusteaz

Supreme Muffin Mix, Apple Cinnamon contains 424 kcal per 100 g. A serving, 33 g, 0.25 cup (33 g) provides about 140 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 373 kcal per 100 g across 68 products.

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

424kcal per 100 g
3 gprotein
97 gcarbohydrates
0 gfat
140kcal in serving, 33 g, 0.25 cup (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 424 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 862 mg 37%
Total carbohydrates L 97 g 35%
Dietary fiber L 6.1 g 22%
Total sugars L 42.4 g
Protein L 3 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 61 mg5%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%424kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3 gin the lowest quarter of bread and baked goods (median 5.7 g)
  • Fiber6.1 gin the top quarter of bread and baked goods (median 3 g)
  • Sugars42.4 gin the top quarter of bread and baked goods (median 32.8 g)
  • Fat0 gin the lowest quarter of bread and baked goods (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
  • Sodium862 mgin the top quarter of bread and baked goods (median 485 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Krusteaz
Barcode
0041449301051
Label serving
33 g (0.25 cup)
Category
Muffins mix
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, whole wheat flour, arabic gum, cellulose, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), wheat bran, salt, food starch-modified, cinnamon, emulsifier (propylene glycol monoester, mono-diglycerides, sodium stearoyl lactylate)*, xanthan gum, egg whites. apple filling: water, corn syrup, apples, high fructose corn syrup, sugar, food starch-modified, malic acid, ascorbic acid, natural flavor, potassium sorbate (a preservative), salt, spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourSaltCinnamonEggApple

Similar products

FoodCaloriesProteinCarbsFat
Marmor Muffin Dr. Oetker 422 6.2 g 46 g 23 g
Muffins - Dr. Oetker Dr. Oetker 422 5.7 g 49 g 21.6 g
Moos protein muffin mix Moos 428 26.3 g 55.3 g 13.2 g
Chocolate chocolate chip muffin mix Martha White 429 7.1 g 78.6 g 11.4 g
Quick Muffin Mix, Chocolate Chip Ginger Evams 419 3.2 g 74.2 g 12.9 g
Golden Sweet Corn Muffin Mix Glory Foods 414 5.7 g 71.4 g 11.4 g
Multigrain Muffin Mix Hema 435 8.5 g 38.6 g 26.6 g
Jiffy, Muffin Mix, Chocolate Chelsea Milling Company 436 5.1 g 69.2 g 15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041449301051. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Supreme Muffin Mix, Apple Cinnamon?

100 g of Supreme Muffin Mix, Apple Cinnamon has 424 kcal. Serving, 33 g, 0.25 cup (33 g): about 140 kcal.

How much protein is in Supreme Muffin Mix, Apple Cinnamon?

Supreme Muffin Mix, Apple Cinnamon contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 33 g, 0.25 cup (33 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 5.7 g).

How many carbs are in Supreme Muffin Mix, Apple Cinnamon?

Supreme Muffin Mix, Apple Cinnamon has 97 g of total carbohydrates per 100 g, including 6.1 g of fiber and 42.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supreme Muffin Mix, Apple Cinnamon?

Supreme Muffin Mix, Apple Cinnamon contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Supreme Muffin Mix, Apple Cinnamon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supreme Muffin Mix, Apple Cinnamon?

100 g contains 862 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.