Multi-Seed Sourdough Loaf
Packaged product Nuts and Seeds ScotMid Co-Op
Multi-Seed Sourdough Loaf contains 276 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 276 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars | not reported | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber4.8 gbelow the median for nuts and seeds (median 5.8 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium472 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ScotMid Co-Op
- Barcode
- 0604565849182
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super seeded loaf Specially Selected | 276 | 11 g | 38 g | 7.8 g |
| Gluten Free Seeded Tiger Bloomer Warburtons | 276 | 6.3 g | 37.5 g | 9.8 g |
| Vanilla Spice Ultimate Nutrition Shake Goode Health | 276 | 55.2 g | 24.1 g | 3.5 g |
| Donut Dalben | 276 | 5.1 g | 51 g | 6.1 g |
| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10.1 g | 42.1 g | 6.2 g |
| Superseeded Loaf Aldi | 276 | 11 g | 38 g | 8 g |
| Spinach pine nut ricotta ravioli Tesco finest | 276 | 11 g | 24.6 g | 13 g |
| Choc Ring Donut 7 Eleven | 276 | 5.9 g | 32.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0604565849182. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.