SUPER SEEDED Bread
Packaged product Pan y productos horneados Marks & Spencers
SUPER SEEDED Bread contains 297 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 101 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 38,6 g | 14% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 4 g | |
| Added sugars L | 1,4 g | 3% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber4,6 gabove the median for pan y productos horneados (median 3,7 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat9,5 gin the top quarter of pan y productos horneados (median 3,6 g)
- Saturated fat1,4 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium292 mgin the lowest quarter of pan y productos horneados (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00724159
- Quantity
- 400g
- Label serving
- 1 slice (34 g)
- Category
- Panes cortados
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour (contains Gluten), Water, Mixed Seeds (19%) (Sunflower Seeds, Millet, Golden Linseed, Brown Linseed, Poppy Seeds, Pumpkin Seeds), Dried Wheat Gluten, Yeast (Yeast Vitamin D Yeast) Dried Fermented Wheatflour (contains Gluten), Salt , Brown Sugar, Malted Barley Flour (contains Gluten), Palm Oil, Fractionated Palm Oil, Soya Flour, Rapeseed Oil, Caramelised Sugar Syrup, Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAzúcarAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde trigo sarraceno integral y espelta Sottolestelle | 297 | 10 g | 52 g | 4,6 g |
| Pain de mie nature NaturéO | 297 | 12 g | 54 g | 3,8 g |
| Seigle et graine La boulangere | 297 | 12 g | 37 g | 9,6 g |
| Pan Tajado Integral Horneaditos | 297 | 8,1 g | 54,1 g | 4,1 g |
| 36 toasts nature (2+1 offert spécial fêtes) Jacquet | 297 | 7,3 g | 51 g | 6,3 g |
| Toast rond Pajb | 297 | 8 g | 49 g | 7 g |
| Toasts ronds nature spécial fêtes 2 x 250 g Jacquet | 297 | 7,3 g | 51 g | 6,3 g |
| High Fiber Wheat Cranberry Loaf Gardenia | 297 | 9,7 g | 58,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUPER SEEDED Bread?
100 g of SUPER SEEDED Bread has 297 kcal. Serving, 1 slice, 34 g (34 g): about 101 kcal.
Is SUPER SEEDED Bread high in protein?
SUPER SEEDED Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,1 g in serving, 1 slice, 34 g (34 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in SUPER SEEDED Bread?
SUPER SEEDED Bread has 38,6 g of total carbohydrates per 100 g, including 4,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SUPER SEEDED Bread?
SUPER SEEDED Bread contains 9,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in SUPER SEEDED Bread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00724159. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.