Super Petit Déjeuner
Packaged product Nuts and Seeds Iswari
Super Petit Déjeuner contains 418 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (419 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for nuts and seeds (median 11.8 g)
- Fiber11 gin the top quarter of nuts and seeds (median 10 g)
- Sugars6 gbelow the median for nuts and seeds (median 11.5 g)
- Fat16 gabove the median for nuts and seeds (median 15.6 g)
- Saturated fat2.8 gabove the median for nuts and seeds (median 2.2 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 36 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iswari
- Barcode
- 5600872802686
- Category
- Cereals with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (sans gluten) (49%), sarrasin moulu (18%), beurre de cacahuète croustillant (100% cacahuètes grillées) (12%), graines de lin moulues (6%), graines de tournesol, farine de cacahuète, dattes en poudre et poudre de framboises lyophilisées (2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Coco-Amande Joody | 418 | 12.3 g | 53.7 g | 17.6 g |
| Croustillant Macadamia Raisins Bjorg | 420 | 8.3 g | 63.3 g | 13 g |
| Müesli bio croustillant Hoope | 427 | 11 g | 54 g | 16 g |
| ACTIVE OATS+ Low Sugar Nut Crunch TRIBE | 429 | 22 g | 39 g | 20 g |
| Croustillant fibres Bjorg | 406 | 8.2 g | 63 g | 11 g |
| Strawberry & Almond Low Sugar Granola Deliciously Ella | 431 | 11.6 g | 62.2 g | 15.1 g |
| Carmel and Pecan Protein Delight Kellogg’s | 403 | 20.5 g | 63 g | 9 g |
| Céréales saines et protéinées - goût peanut butter Magic morning | 402 | 38 g | 34 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600872802686. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.