Super Berry Granola
Packaged product Breakfast Cereals TESCO
Super Berry Granola contains 448 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 382 kcal per 100 g across 1,429 products.
100 g provides 185% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 62.6 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.8 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 35.6 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 76.1 mg | 6% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 341 mg | 7% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 4.2 mg | 185% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 0.47 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.6 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars16.8 gbelow the median for breakfast cereals (median 17 g)
- Fat16.2 gin the top quarter of breakfast cereals (median 9 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 1.8 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.45 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5052910395559
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Mueslis with fruits
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats flakes, Sugar,Rapeseed Oil Mixed Seeds (2%) [Sunflower Seed, Pumpkin Seed], Freeze Dried Friut (1.5%) [Redcurrant, Blackcurrant , Cranberry Pieces, Blueberry], Concentrated Cranberry Juice, Desiccant Coconut, Honey (1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Krokante muesli kokos & hazelnoot Meesters Van de Halm | 448 | 9.5 g | 56 g | 18 g |
| Super crunchy Delhaize | 448 | 10.8 g | 61.8 g | 15.9 g |
| Crunch Muesli beeren & yogurtflakes Coop | 448 | 9 g | 64 g | 16 g |
| Granola Good Gut | 449 | 10 g | 60.4 g | 16.2 g |
| Crunchy muesli Penny | 449 | 8.2 g | 67 g | 15 g |
| Crunchy Pommes Cannelle Happy Bio | 449 | 9 g | 64 g | 16 g |
| W.K. Kellog Crunchy Müsli Coconut, Cashew & Almond Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Superfood Crunchy Müsli Kellogg's | 449 | 9.5 g | 58 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052910395559. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER BERRY GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.