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Sunflower Seeds

Packaged product Nuts and Seeds Cinderella

Sunflower Seeds contains 664 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 199 kcal.

Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

664kcal per 100 g
21 gprotein
10.3 gcarbohydrates
59.3 gfat
199kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 664 kcal
Total fat L 59.3 g 76%
Saturated fat L 7.3 g 37%
Sodium L 46.7 mg 2%
Total carbohydrates L 10.3 g 4%
Dietary fiber L 6 g 21%
Total sugars L 3 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 6%Fat: 81%664kcal / 100 g
  • Protein 13%
  • Carbohydrates 6%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat59.3 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat7.3 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium46.7 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cinderella
Barcode
9415559051129
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9415559051129. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seeds?

100 g of Sunflower Seeds has 664 kcal. Serving, 1 portion, 30 g (30 g): about 199 kcal.

Is Sunflower Seeds high in protein?

Sunflower Seeds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Sunflower Seeds?

Sunflower Seeds has 10.3 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds?

Sunflower Seeds contains 59.3 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

How much sodium is in Sunflower Seeds?

100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.