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Desiccated Coconut

Packaged product Nuts and Seeds FreshLife

Desiccated Coconut contains 664 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 199 kcal.

Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

664kcal per 100 g
6.7 gprotein
7.3 gcarbohydrates
65.3 gfat
199kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 664 kcal
Total fat L 65.3 g 84%
Saturated fat L 57.7 g 289%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 7.3 g 3%
Dietary fiber L 15.3 g 55%
Total sugars L 6.7 g
Protein L 6.7 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 5%Fat: 91%664kcal / 100 g
  • Protein 4%
  • Carbohydrates 5%
  • Fat 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
  • Fiber15.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat65.3 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat57.7 gin the top quarter of nuts and seeds (median 5.3 g)
  • Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
FreshLife
Barcode
9324306011920
Label serving
1 serving (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Walnut Crunch Prozis 664 18 g 13 g 59 g
Desiccated Coconut PSP 664 6 g 7 g 68 g
ナチュラルナッツ Nut Mix MD 664 16.2 g 18.4 g 60.3 g
Dry Roasted Zesty Salsa Flavor Macadamia Nuts House Of Macadamias 664 7.1 g 17.9 g 67.9 g
Sunflower Seeds Cinderella 664 21 g 10.3 g 59.3 g
Shredded Coconut Fresh Life 664 6.7 g 7.3 g 65.3 g
Desiccated Coconut Macro Wholefoods Market 663 6.7 g 7.3 g 65.3 g
Dessiscated Coconut Medium Heera 665 7.9 g 22.1 g 65.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9324306011920. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Desiccated Coconut?

100 g of Desiccated Coconut has 664 kcal. Serving, 1 serving, 30 g (30 g): about 199 kcal.

How much protein is in Desiccated Coconut?

Desiccated Coconut contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Desiccated Coconut?

Desiccated Coconut has 7.3 g of total carbohydrates per 100 g, including 15.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Desiccated Coconut?

Desiccated Coconut contains 65.3 g of fat per 100 g, of which 57.7 g is saturated (289% of the Daily Value).

How much sodium is in Desiccated Coconut?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.