Shredded Coconut
Packaged product Nuts and Seeds Fresh Life
Shredded Coconut contains 664 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 199 kcal.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 65.3 g | 84% |
| Saturated fat L | 57.7 g | 288% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber15.3 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 6.9 g)
- Fat65.3 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat57.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh Life
- Barcode
- 9324306011937
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds Cinderella | 664 | 21 g | 10.3 g | 59.3 g |
| Dry Roasted Zesty Salsa Flavor Macadamia Nuts House Of Macadamias | 664 | 7.1 g | 17.9 g | 67.9 g |
| ナチュラルナッツ Nut Mix MD | 664 | 16.2 g | 18.4 g | 60.3 g |
| Desiccated Coconut PSP | 664 | 6 g | 7 g | 68 g |
| Walnut Crunch Prozis | 664 | 18 g | 13 g | 59 g |
| Desiccated Coconut FreshLife | 664 | 6.7 g | 7.3 g | 65.3 g |
| Dessiscated Coconut Medium Heera | 665 | 7.9 g | 22.1 g | 65.4 g |
| Sunflower Seeds Koro | 665 | 20 g | 5.7 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9324306011937. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.