Walnut Crunch
Packaged product Nuts and Seeds Prozis
Walnut Crunch contains 664 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 664 kcal.
Roughly 81% of its calories come from fat, with 11% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 664 kcal | |
| Total fat L | 59 g | 76% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 2.7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 8%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.7 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat59 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5607780020355
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut FreshLife | 664 | 6.7 g | 7.3 g | 65.3 g |
| Dry Roasted Zesty Salsa Flavor Macadamia Nuts House Of Macadamias | 664 | 7.1 g | 17.9 g | 67.9 g |
| Desiccated Coconut PSP | 664 | 6 g | 7 g | 68 g |
| Sunflower Seeds Cinderella | 664 | 21 g | 10.3 g | 59.3 g |
| Shredded Coconut Fresh Life | 664 | 6.7 g | 7.3 g | 65.3 g |
| Desiccated Coconut Macro Wholefoods Market | 663 | 6.7 g | 7.3 g | 65.3 g |
| Dessiscated Coconut Medium Heera | 665 | 7.9 g | 22.1 g | 65.4 g |
| Sunflower Seeds Koro | 665 | 20 g | 5.7 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Crunch?
100 g of Walnut Crunch has 664 kcal. Serving, 1 portion, 100 g (100 g): about 664 kcal.
Is Walnut Crunch high in protein?
Walnut Crunch contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Walnut Crunch?
Walnut Crunch has 13 g of total carbohydrates per 100 g, including 4.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnut Crunch?
Walnut Crunch contains 59 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Walnut Crunch?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780020355. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.