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Sunflower Nuts

Packaged product Nuts and Seeds Good Sense

Sunflower Nuts contains 576 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 173 kcal.

Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 2,427% of the Daily Value for zinc, 64% of the Daily Value for magnesium and 46% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Sunflower Nuts by Good Sense, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
576kcal per 100 g
18.2 gprotein
30.3 gcarbohydrates
45.4 gfat
173kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 576 kcal
Total fat L 45.4 g 58%
Saturated fat L 6.1 g 30%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 394 mg 17%
Total carbohydrates L 30.3 g 11%
Dietary fiber L 9.1 g 33%
Total sugars L 9.1 g
Added sugars L 10 g 20%
Protein L 18.2 g 36%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Folate (B9) L 182 µg46%
Calcium L 61 mg5%
Iron L 3.3 mg18%
Magnesium L 267 mg64%
Potassium L 533 mg11%
Zinc L 267 mg2,427%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 20%Fat: 68%576kcal / 100 g
  • Protein 12%
  • Carbohydrates 20%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc2,427%Magnesium64%Folate (B9)46%Iron18%Potassium11%Calcium5%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein18.2 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber9.1 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars9.1 gabove the median for nuts and seeds (median 6.9 g)
  • Fat45.4 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6.1 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium394 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal576 kcal
Protein 16.7 g18.2 g
Carbohydrates 30 g30.3 g
Fat 46.7 g45.4 g
Fiber 6.7 g9.1 g
Sugars 13.3 g9.1 g
Sodium 383 mg394 mg

Product details

Brand
Good Sense
Barcode
0030243868860
Quantity
33 g
Label serving
0.25 cup (30 g)
Category
Nuts and Seeds
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUNFLOWER NUTS, SUCROSE, VEGETABLE OIL (CANOLA, SUNFLOWER, COTTONSEED AND/OR SOYBEAN), WHEAT STARCH, MALTODEXTRIN, HONEY, SALT, XANTHAN GUM, SOY LECITHIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySaltSunflower oil

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SO NUTS Ragusa Ragusa 576 14 g 31 g 42 g
Hazelnuts Dark Cocoa Pergale Picks 576 6 g 54 g 37 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1859860. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0030243868860. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Nuts?

100 g of Sunflower Nuts has 576 kcal. Serving, 0.25 cup, 30 g (30 g): about 173 kcal.

Is Sunflower Nuts high in protein?

Sunflower Nuts contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 5.5 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Sunflower Nuts?

Sunflower Nuts has 30.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.

How much fat is in Sunflower Nuts?

Sunflower Nuts contains 45.4 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Sunflower Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (2,427% DV), magnesium (64% DV), Folate (B9) (46% DV), iron (18% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sunflower Nuts?

100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.