How many calories are in SO NUTS Ragusa?

100 g of SO NUTS Ragusa has 576 kcal.

Is SO NUTS Ragusa high in protein?

SO NUTS Ragusa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in SO NUTS Ragusa?

SO NUTS Ragusa has 31 g of total carbohydrates per 100 g, including 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in SO NUTS Ragusa?

SO NUTS Ragusa contains 42 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

SO NUTS Ragusa

Packaged product Nuts and Seeds Ragusa

SO NUTS Ragusa contains 576 kcal per 100 g.

Roughly 68% of its calories come from fat, with 22% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

576kcal per 100 g

14 gprotein

31 gcarbohydrates

42 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	576 kcal
Total fat L	42 g	54%
Saturated fat L	11 g	55%
Sodium	not reported
Total carbohydrates L	31 g	11%
Dietary fiber	not reported
Total sugars L	27 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 22%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 10.5 g)
Sugars27 gin the top quarter of nuts and seeds (median 6.9 g)
Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat11 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ragusa
Barcode: 7610008062974
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
AL Extra mixed nuts Al Amira	576	20 g	27 g	44 g
Hazelnut Mulberry Benjamissimo Vegan Chocolate	576	8.7 g	28 g	49 g
So nuts noisette Ragusa	576	14 g	31 g	42 g
Hazelnuts Dark Cocoa Pergale Picks	576	6 g	54 g	37 g
Sunflower Nuts Good Sense	576	18.2 g	30.3 g	45.4 g
caju nuts Dried fruits	576	18.3 g	15.7 g	46.1 g
Sesame Seed Bites Lidl	576	18 g	33.2 g	40 g
Salt & pepper nut mix Tesco	576	16.9 g	19.3 g	45.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610008062974. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.