Sesame Seed Bites
Packaged product Nuts and Seeds Lidl
Sesame Seed Bites contains 576 kcal per 100 g. A serving, 1 unit, 25 g (25 g) provides about 144 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 25% of the Daily Value for calcium, 24% of the Daily Value for iron and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 6.4 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 23.2 g | |
| Protein L | 18 g | 36% |
| Calcium L | 320 mg | 25% |
| Iron L | 4.4 mg | 24% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10.5 g)
- Fiber14 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars23.2 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat40 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat6.4 gabove the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 20 g |
Product details
- Brand
- Lidl
- Barcode
- 0669387006502
- Label serving
- 1 unit (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| AL Extra mixed nuts Al Amira | 576 | 20 g | 27 g | 44 g |
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| Salt & pepper nut mix Tesco | 576 | 16.9 g | 19.3 g | 45.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0669387006502. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.