Sunflower Kernels
Packaged product Nuts and Seeds Southern Grove
Sunflower Kernels contains 600 kcal per 100 g. A serving, 0.25 cup, 30.0 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 483 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 2.6 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium733 mgin the top quarter of nuts and seeds (median 64 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4099100198836
- Quantity
- 16 oz
- Label serving
- 0.25 cup (30.0 g)
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Swanson | 600 | 20 g | 20 g | 50 g |
| Roasted Sunflower Seeds Yupik | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds KIND | 600 | 20 g | 23.3 g | 50 g |
| Raw Sunflower Seeds Ferris | 600 | 20 g | 20 g | 50 g |
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
| SUNFLOWER KERNELS Roasted Unsalted SOUTHERN GROVE | 600 | 20 g | 20 g | 53.3 g |
| Sunflower kernels Roasted Unsalted simple truth | 600 | 20 g | 23.3 g | 50 g |
| Sunflower Seeds Price Chopper | 600 | 20 g | 23.3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100198836. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.