Sunflower kernels Roasted Unsalted
Packaged product Nuts and Seeds simple truth
Sunflower kernels Roasted Unsalted contains 600 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber10 gin the top quarter of nuts and seeds (median 8.3 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3.3 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 308 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simple truth
- Barcode
- 0011110005236
- Quantity
- 10 oz
- Label serving
- 1 portion (30 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Sunflower TOMG GARDEN | 600 | 23.3 g | 33.3 g | 40 g |
| Roasted No Salt Sunflower Kernels Good Sense | 600 | 20 g | 20 g | 53.3 g |
| Rosted sunflower seeds Chacha | 600 | 26.7 g | 16.7 g | 46.7 g |
| All Organic Sprouted Sunflower Seeds Go Raw | 600 | 20 g | 20 g | 53.3 g |
| Sunflower Seeds Flanigan Farms | 600 | 20 g | 20 g | 50 g |
| Sunflower seeds Ferris | 600 | 20 g | 23.3 g | 50 g |
| Dill Pickle Flavor Sunflower Seeds Spitz | 600 | 22 g | 18 g | 52 g |
| Sunflowers seeds Market Basket | 600 | 20 g | 20 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels Roasted Unsalted?
100 g of Sunflower kernels Roasted Unsalted has 600 kcal. Serving, 1 portion, 30 g (30 g): about 180 kcal.
Is Sunflower kernels Roasted Unsalted high in protein?
Sunflower kernels Roasted Unsalted contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein.
How many carbs are in Sunflower kernels Roasted Unsalted?
Sunflower kernels Roasted Unsalted has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower kernels Roasted Unsalted?
Sunflower kernels Roasted Unsalted contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Sunflower kernels Roasted Unsalted?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110005236. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.