Yogurt Bio Intero
Packaged product Dairy and Eggs Podere Bernardi
Yogurt Bio Intero contains 77 kcal per 100 g.
Roughly 53% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for dairy and eggs (median 3.8 g)
- Sugars4.8 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Podere Bernardi
- Barcode
- 8028330000011
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3.9 g | 5.3 g | 4.3 g |
| Organic Icelandic Nonfat Yogurt Smari | 77 | 9.9 g | 10.6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4.7 g | 1.5 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4.8 g | 6.5 g | 3.4 g |
| Tom milk nature.asq medima | 77 | 3.2 g | 13.6 g | 1.1 g |
| Yogurt Stuffer | 77 | 3.9 g | 15 g | 0.1 g |
| le Sans Lactose Vanille MALO | 77 | 2.9 g | 11.5 g | 0.84 g |
| Κατσικίσιο Γιαούρτι Αγνό | 77 | 4.8 g | 4 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8028330000011. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.