Submarine turkey & cheese
Packaged product Meals and Dishes
Submarine turkey & cheese contains 429 kcal per 100 g. A serving, 1 sandwich, 119 g (119 g) provides about 511 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.
100 g provides 16% of the Daily Value for calcium and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.9 g | |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 126 µg | 14% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 210 mg | 16% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 2.4 g)
- Fat13.4 gabove the median for meals and dishes (median 10.3 g)
- Saturated fat6.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium1,560 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 420 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 24.4 g | 24.4 g |
| Carbohydrates | 52.9 g | 52.9 g |
| Fat | 13.5 g | 13.4 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 1,555 mg | 1,560 mg |
Product details
- Barcode
- 0035826077851
- Label serving
- 1 SANDWICH (119 g)
- Category
- Sandwiches
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sub bun [unbleached flour (wheat, malted barley), water, sugar, palm oil, wheat gluten, yeast, salt, contains less than 2% of each of the following: corn flour, acetic acid, lactic acid, soybean oil, l-cysteine, guar gum, ascorbic acid, enzymes, monoglycerides, and calcium propionate (preservative)], turkey breast with white turkey and broth [turkey breast with white turkey, water, contains 2% or less potassium lactate, modified food starch, dextrose, salt, sodium phosphate, sodium diacetate, flavoring], pasteurized process american cheese [american cheese (pasteurized milk, cheese cultures, salt, enzymes), water, cream, sodium phosphate (emulsifier), sorbic acid (preservative), artificial color].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099506. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0035826077851. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.