Strawberry & blueberry
Packaged product Breakfast Cereals Quaker
Strawberry & blueberry contains 435 kcal per 100 g. A serving, 45 gram (45 g) provides about 196 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber21 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat19 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium36 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine complets (67%), huile de tournesol, oligofructose, fibres de mais solubles, graines de cit quille (2%), morceaux de fraises lyophilisés (0,9%), myrtilles lyophilis es (0,6%), arômes naturels, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries & Cherries Granola Sainsbury's | 435 | 0.03 g | 65.6 g | 12.8 g |
| granola tout chocolat bio par nature | 435 | 8.6 g | 63 g | 15 g |
| Vitalis Weniger süß Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Granola Crunch! GoNatural | 435 | 8.8 g | 73 g | 12 g |
| Crunchy Hafer Vanille Bauck Hof | 435 | 10 g | 68 g | 12 g |
| Crunchy Müsli bio Zentrale | 435 | 10 g | 63 g | 14 g |
| Krokante Muesli Geroosterde Noten Albert Heijn | 435 | 10 g | 52 g | 21 g |
| Geroosterde muesli naturel Albert Heijn | 435 | 13 g | 58 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710398529671. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Source description: "Strawberry & blueberry". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.