Granola Crunch!
Packaged product Breakfast Cereals GoNatural
Granola Crunch! contains 435 kcal per 100 g. A serving, 100 g (100 g) provides about 435 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 13 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars13 gbelow the median for breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium34 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Avena, extrudado a base de harina de avena, maní, miel, pasas de'uva, almidón de maíz, cere arroz, azúcar, EMU: aceite vegetal hidrogenado, INS 4 aromatizante/saborizante: coco. CONTIENE: AVENA Y PUEDE CONTENER: CASTAÑA, AVELLANA, NUEZ, ALM Y DERIVADOS DE CEBADA, LECHE, SOJA Y TRIGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries & Cherries Granola Sainsbury's | 435 | 0.03 g | 65.6 g | 12.8 g |
| granola tout chocolat bio par nature | 435 | 8.6 g | 63 g | 15 g |
| Vitalis Weniger süß Dr. Oetker | 435 | 11 g | 57 g | 15 g |
| Crunchy Hafer Vanille Bauck Hof | 435 | 10 g | 68 g | 12 g |
| Crunchy Müsli bio Zentrale | 435 | 10 g | 63 g | 14 g |
| Krokante Muesli Geroosterde Noten Albert Heijn | 435 | 10 g | 52 g | 21 g |
| Geroosterde muesli naturel Albert Heijn | 435 | 13 g | 58 g | 15 g |
| Super Muesli Protein purella Superfoods | 435 | 25 g | 36 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7790524324364. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.