Berries & Cherries Granola
Packaged product Breakfast Cereals Sainsbury's
Berries & Cherries Granola contains 435 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 30% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.3 mg | 0.2% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 50.1 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 0.03 g | 0.1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.66 mg | 4% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 28.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 88.4 mg | 21% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 227 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1.3 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.03 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars50.1 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.8 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat4.4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium4.3 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal0.007 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00253444
- Category
- Mueslis
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Sugar, Palm Oil, Cranberry Concentrate (2%), Honey (2%), Coconut, Freeze Dried Fruits (1.5%) (Blackcurrants, Blueberries, Raspberries), Pumpkin Seeds (1.5%), Golden Linseed, Sunflower Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Crunchy Müsli bio Zentrale | 435 | 10 g | 63 g | 14 g |
| Krokante Muesli Geroosterde Noten Albert Heijn | 435 | 10 g | 52 g | 21 g |
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| Super Muesli Protein purella Superfoods | 435 | 25 g | 36 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00253444. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.