How many calories are in Stracciatella?

100 g of Stracciatella has 254 kcal.

Is Stracciatella high in protein?

Stracciatella contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).

How many carbs are in Stracciatella?

Stracciatella has 2 g of total carbohydrates per 100 g, including 0.69 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Stracciatella?

Stracciatella contains 22 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Stracciatella contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV), Vitamin B12 (14% DV), Riboflavin (B2) (14% DV), Vitamin A (12% DV) and chloride (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Stracciatella?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Stracciatella

Packaged product Dairy and Eggs La Daria

Stracciatella contains 254 kcal per 100 g.

Roughly 78% of its calories come from fat, with 19% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 339 kcal per 100 g across 167 products.

100 g provides 15% of the Daily Value for iodine, 14% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

254kcal per 100 g

12 gprotein

2 gcarbohydrates

22 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	254 kcal
Total fat L	22 g	28%
Saturated fat L	16 g	80%
Cholesterol L	46.1 mg	15%
Sodium L	276 mg	12%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0.69 g	2%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	105 µg	12%
Vitamin C L	0.79 mg	0.9%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	0.26 mg	2%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.3 mg	6%
Vitamin B6 L	0.039 mg	2%
Folate (B9) L	13.5 µg	3%
Vitamin B12 L	0.33 µg	14%
Calcium L	102 mg	8%
Iron L	0.064 mg	0.4%
Magnesium L	9.8 mg	2%
Phosphorus L	81.8 mg	7%
Potassium L	130 mg	3%
Zinc L	0.34 mg	3%
Copper L	0.01 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.4 µg	3%
Iodine L	22.5 µg	15%
Chloride L	264 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 3%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 22 g)
Fiber0.69 gin the top quarter of dairy and eggs (median 0 g)
Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
Fat22 gbelow the median for dairy and eggs (median 25 g)
Saturated fat16 gbelow the median for dairy and eggs (median 17.7 g)
Sodium276 mgin the lowest quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Water78.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3 g
Polyunsaturated fat L	0.28 g

Sugars and starch (1)

Starch L	0.029 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.046 g
Linoleic acid (omega-6, 18:2) L	0.19 g

Carotenoids (1)

Beta-carotene L	42.1 µg

Other components (2)

Water L	78.6 g
Alcohol L	0 g

Product details

Brand: La Daria
Barcode: 8032644500716
Quantity: 200g
Category: Italian cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized MILK, UHT CREAM (50%), salt, microbial milk coagulant. Acidity regulator: Lactic acid. ALLERGENS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Fior di latte La Monella	253	19 g	0.7 g	19 g
Fior di latte "cigliegina" Tamburro	253	19 g	0.7 g	19 g
Mozzarella fresca Tamburro	253	18.7 g	0.7 g	19.5 g
Nodini di mozzarella Tamburro	253	19 g	0.7 g	19 g
Trccine di mozzarella Tamburro	253	19 g	0.7 g	19 g
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Tomini Longo Longo	256	18 g	1 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8032644500716. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.