How many calories are in Fior di latte?

100 g of Fior di latte has 253 kcal.

Is Fior di latte high in protein?

Fior di latte contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 22 g).

How many carbs are in Fior di latte?

Fior di latte has 0.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fior di latte?

Fior di latte contains 19 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Fior di latte contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fior di latte?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fior di latte

Packaged product Dairy and Eggs La Monella

Fior di latte contains 253 kcal per 100 g.

Roughly 68% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 339 kcal per 100 g across 167 products.

100 g provides 20% of the Daily Value for Vitamin B12, 18% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

19 gprotein

0.7 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	19 g	24%
Saturated fat L	11 g	55%
Cholesterol L	2.5 mg	0.8%
Sodium L	120 mg	5%
Total carbohydrates L	0.7 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.075 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	122 mg	9%
Iron L	0.03 mg	0.2%
Magnesium L	11.6 mg	3%
Phosphorus L	98.6 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.012 mg	1%
Manganese L	0.006 mg	0.2%
Selenium L	1.7 µg	3%
Iodine L	27 µg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 1%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gbelow the median for dairy and eggs (median 22 g)
Sugars0.7 gabove the median for dairy and eggs (median 0.5 g)
Fat19 gin the lowest quarter of dairy and eggs (median 25 g)
Saturated fat11 gin the lowest quarter of dairy and eggs (median 17.7 g)
Sodium120 mgin the lowest quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (2)

Water L	90.4 g
Alcohol L	0 g

Product details

Brand: La Monella
Barcode: 8005149012268
Quantity: 150 g
Category: Italian cheeses
Packaging: Plastic,en:other-plastics,en:pp-polypropylene
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LATTE pastorizzato, sale, caglio, fermenti lattici.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Treccine mozzarella Tamburro	253	19 g	0.7 g	19 g
Trccine di mozzarella Tamburro	253	19 g	0.7 g	19 g
Nodini di mozzarella Tamburro	253	19 g	0.7 g	19 g
Mozzarella fresca Tamburro	253	18.7 g	0.7 g	19.5 g
Fior di latte "cigliegina" Tamburro	253	19 g	0.7 g	19 g
Fior di latte Tamburro	253	19 g	0.7 g	19 g
Stracciatella La Daria	254	12 g	2 g	22 g
Primosale Germani	252	16 g	2 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005149012268. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.