Salzbrezeln Mini Bio
Salzbrezeln Mini Bio contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 43% of the Daily Value for iodine and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 68.8 mg | 16% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 65.1 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of snacks (median 10.6 g)
- Fiber6.5 gin the top quarter of snacks (median 3.6 g)
- Sugars2.2 gbelow the median for snacks (median 3.1 g)
- Fat3.1 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat1.2 gabove the median for snacks (median 0.6 g)
- Sodium1,200 mgabove the median for snacks (median 1,080 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Weizenmehl_, Speisesalz (3%), Palmöl, _Gerstenmalzextrakt_, Hefe, Säureregulator: Natriumhydroxid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltPalm oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough specials San Francisco Pretzel Company | 382 | 8.2 g | 73.3 g | 4.5 g |
| Bretzel PEARLS Roland | 382 | 13 g | 71 g | 4.4 g |
| Sticks & bretzels dia | 382 | 11 g | 76.3 g | 3 g |
| Sticks salés Auchan | 382 | 11 g | 77 g | 2.5 g |
| Sticks et bretzels d'Alsace Boehli | 382 | 11 g | 76 g | 2.9 g |
| Bretzels à la farine d'ÉPEAUTRE & QUINOA BIO Moulin des Moines | 382 | 13 g | 68 g | 4.6 g |
| Snack Bretzel Coop | 382 | 12 g | 72 g | 4.2 g |
| Sticks et Bretzel Boehli | 382 | 11 g | 76 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337185253300. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.