How many calories are in Sticks et Bretzel?

100 g of Sticks et Bretzel has 382 kcal. Serving, 30 g (30 g): about 115 kcal.

Is Sticks et Bretzel high in protein?

Sticks et Bretzel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.3 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Sticks et Bretzel?

Sticks et Bretzel has 76 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks et Bretzel?

Sticks et Bretzel contains 2.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Sticks et Bretzel contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), iodine (44% DV), Thiamin (B1) (35% DV), copper (30% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sticks et Bretzel?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sticks et Bretzel

Packaged product Snacks Boehli

Sticks et Bretzel contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 89% of the Daily Value for manganese, 44% of the Daily Value for iodine and 35% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

11 gprotein

76 gcarbohydrates

2.9 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0.005 mg	0%
Sodium L	1,200 mg	52%
Total carbohydrates L	76 g	28%
Dietary fiber L	3.8 g	14%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	0.16 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.41 mg	35%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	34.2 µg	9%
Vitamin B12 L	0.005 µg	0.2%
Calcium L	27.3 mg	2%
Iron L	2.1 mg	12%
Magnesium L	69.9 mg	17%
Phosphorus L	220 mg	18%
Potassium L	285 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.27 mg	30%
Manganese L	2.1 mg	89%
Selenium L	9.6 µg	17%
Iodine L	65.4 µg	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 81%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the top quarter of snacks (median 10.6 g)
Fiber3.8 gabove the median for snacks (median 3.6 g)
Sugars2 gbelow the median for snacks (median 3.1 g)
Fat2.9 gin the lowest quarter of snacks (median 6.1 g)
Saturated fat0.4 gbelow the median for snacks (median 0.6 g)
Sodium1,200 mgabove the median for snacks (median 1,080 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	54.9 g

Carotenoids (1)

Beta-carotene L	4.7 µg

Other components (2)

Water L	11.5 g
Alcohol L	0 g

Product details

Brand: Boehli
Barcode: 3185610993311
Quantity: 300 g
Label serving: 30 g
Category: Pretzel
Packaging: Plastic,Metal,Box,fr:boite-metal,fr:tubo
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de _blé_, sel 3%, huile de tournesol, farine de _blé_ malté, levure, correcteur d'acidité : hydroxyde de sodum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sunflower oil Yeast

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Sticks & bretzels dia	382	11 g	76.3 g	3 g
Sticks salés Auchan	382	11 g	77 g	2.5 g
Salzbrezeln Mini Bio K-Bio	382	11 g	76 g	3.1 g
Sticks et bretzels d'Alsace Boehli	382	11 g	76 g	2.9 g
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Snack Bretzel Coop	382	12 g	72 g	4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3185610993311. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.