Sticks & bretzels

Packaged product Snacks Dr. Oetker

Sticks & bretzels contains 394 kcal per 100 g. A serving, 27 g (27 g) provides about 106 kcal.

Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Sticks & bretzels by Dr. Oetker, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
394kcal per 100 g
11 gprotein
74 gcarbohydrates
5 gfat
106kcal in serving, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 5 g 6%
Saturated fat L 2.5 g 13%
Sodium L 1,160 mg 50%
Total carbohydrates L 74 g 27%
Dietary fiber L 5.4 g 19%
Total sugars L 1.7 g
Added sugars L 0 g 0%
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 77%Fat: 12%394kcal / 100 g
  • Protein 11%
  • Carbohydrates 77%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gin the top quarter of snacks (median 10.6 g)
  • Fiber5.4 gin the top quarter of snacks (median 3.6 g)
  • Sugars1.7 gin the lowest quarter of snacks (median 3.1 g)
  • Fat5 gbelow the median for snacks (median 6.1 g)
  • Saturated fat2.5 gabove the median for snacks (median 0.6 g)
  • Sodium1,160 mgabove the median for snacks (median 1,080 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dr. Oetker
Barcode
3027030007622
Quantity
137 g
Label serving
27 g
Category
Pretzel
Packaging
Plastic
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, orge malt extract, 3.2% sunflower oil, yeast salt, acidity regulator (sodium hydroxide),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSunflower oilRapeseed (canola) oilPalm oil

Similar products

FoodCaloriesProteinCarbsFat
bretzel Todis 394 11 g 69 g 7.3 g
Stick & Bretzels Snack Day 394 12 g 70 g 6.5 g
Salz brezeln Wurzener 394 11 g 69 g 7.3 g
Bretzels d’alsace Pays Gourmand 394 11 g 76 g 4 g
Sticks et bretzels Dr. Oetker 394 11 g 77 g 4.7 g
Ancel Stick & Bretzels Dr. Oetker 394 11 g 77 g 4.7 g
Sticks &bretzels d alsace Dr. Oetker 394 10 g 65 g 4.1 g
Salatini mini bretzels Lorenz 394 11 g 69 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3027030007622. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sticks & bretzels?

100 g of Sticks & bretzels has 394 kcal. Serving, 27 g (27 g): about 106 kcal.

Is Sticks & bretzels high in protein?

Sticks & bretzels contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 27 g (27 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).

How many carbs are in Sticks & bretzels?

Sticks & bretzels has 74 g of total carbohydrates per 100 g, including 5.4 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sticks & bretzels?

Sticks & bretzels contains 5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Sticks & bretzels?

100 g contains 1,160 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.